List: Workout & Fitness Tips | Curated by Tommy C

Dec 12, 2023
44 stories
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Workout & Fitness TipsShared by a gym addict
In
Heart & Hustle
by
Tommy C
Are You Accidentally Undoing Your Own Fitness Goals?Jason stepped off the treadmill, exhausted and discouraged after another ineffective workout.
Dec 8, 2023
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Dec 8, 2023
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Heart & Hustle
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Tommy C
Don’t Overcomplicate Your Workouts as a BeginnerWorking out doesn’t need to be complicated — at least not when you’re just starting out.
Dec 6, 2023
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Dec 6, 2023
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Heart & Hustle
by
Tommy C
Progress Isn’t Linear: Learning Patience on the Path to GainsIn the past, I’ve had moments when I became obsessed with hitting a single metric in the gym.
Dec 5, 2023
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Dec 5, 2023
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Heart & Hustle
by
Tommy C
Don’t Be Intimidated, Just Get Moving: A Noob’s Journey to Fitness Without the FussBrace yourself for an onslaught of advice your first time at the gym.
Dec 4, 2023
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Dec 4, 2023
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Heart & Hustle
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Tommy C
The Deserted Gym — A Christmas MiracleAh, December. No more jousting for equipment. No more sweaty strangers crowding your personal space.
Dec 3, 2023
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Dec 3, 2023
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BuffBao
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Tommy C
Get Moving — Just 4 Minutes of Huffing and Puffing Could Cut Your Cancer Risk!But what if I told you that just 4 short minutes of getting your heart pumping could make a big difference in reducing your risk of cancer?
Sep 23, 2023
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Sep 23, 2023
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BuffBao
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Tommy C
Bye-Bye Gymtimidation: Your Survival Guide to Navigating the Fitness Jungle!That’s the kind of sensation many of us experience when stepping into a gym for the first time, a phenomenon we fondly call ‘Gymtimidation.’
Oct 4, 2023
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Oct 4, 2023
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Heart & Hustle
by
Tommy C
Don’t Fear the Kraken: How Trusting the Process Can See You Through Life’s StormsYou’re cruising through the calm waters, basking in the early successes. But here comes the twist. The sea isn’t always calm.
Oct 3, 2023
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Oct 3, 2023
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Heart & Hustle
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Tommy C
Slaying the Dragon of Procrastination: A Quest to Becoming Your Best Self!Life’s full of epic battles, right? One of the fiercest dragons we often grapple with is the terrifying beast known as Procrastination.
Oct 2, 2023
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Oct 2, 2023
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BuffBao
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Tommy C
Lessons from the Gym: How I Turned Fitness Fumbles Into Life LessonsIn the first three months, I lost 20 pounds of fat and gained 10 pounds of muscle. Now, you’d think this was amazing, right? Well, yes & no
Sep 30, 2023
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Sep 30, 2023
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Heart & Hustle
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Tommy C
How to Have Your Cake and Eat It Too: Balancing Fitness Goals and Life’s TemptationsAfter a grueling internal debate, you muster the courage to embark on a brave new journey: The Quest for Fitness
Sep 29, 2023
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Sep 29, 2023
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BuffBao
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Tommy C
To Cardio or Not to Cardio: Your Rest Day Dilemma SolvedLet your inner Hamlet fret no more! Let’s unravel the mystery of whether cardio should happen on rest days.
Sep 22, 2023
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Sep 22, 2023
722
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BuffBao
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Tommy C
Exorcise these 6 Demons Devastating Your Gym PerformanceHave you been relentlessly pounding the iron at the gym, yet, instead of turning into a muscle-bound dynamo, you feel like you’re morphing…
Sep 21, 2023
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Sep 21, 2023
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BuffBao
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Tommy C
The “Fat Burning Zone” is a Fat Lie — Here’s How to Really Torch CaloriesHave you ever hopped on the elliptical, treadmill, or stationary bike at the gym and toggled to the “fat burning zone” setting?
Sep 20, 2023
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Sep 20, 2023
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BuffBao
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Tommy C
Bye-Bye Cellulite: Unleash the Power of Weightlifting for Smooth, Sexy Legs!No matter how much cardio we do or how clean we eat, those lumpy, dimply spots just laugh in the face of our sweat and kale smoothies.
Sep 18, 2023
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Sep 18, 2023
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BuffBao
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Tommy C
Declutter Your Mind: Downsizing Mental Junk Can Transform Your Fitness ResultsLet’s be real — trying to get fit when your mind is cluttered with stress, anxiety, and overwhelm is like trying to sprint through…
Sep 17, 2023
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Sep 17, 2023
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BuffBao
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Tommy C
Rising Above Injury: Transforming Setbacks into Fitness VictoriesYou’re on a roll, crushing your routine, when out of nowhere — BAM! You’re sidelined by an injury.
Sep 16, 2023
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Sep 16, 2023
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In
BuffBao
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Tommy C
Get Pumped About Protein! How to Fuel Your Workouts for Maximum GainsBut your quest for gains could hit a major roadblock if you’re not fueling right. And by fueling right, I mean protein, baby!
Sep 11, 2023
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Sep 11, 2023
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In
BuffBao
by
Tommy C
How I Learned to Stop Worrying and Love Eating HealthyWe all know deep down that eating our veggies is good for us. But let’s be real — kale tastes like grass, brussels sprouts are nasty little
Sep 12, 2023
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Sep 12, 2023
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BuffBao
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Tommy C
7 Unexpected Causes of Your Fitness Rut (& 5 Genius Fixes)Sweating it out in the gym, pushing the limits, saying no to the office donut box. Yet, the scales remain stubbornly stuck.
Sep 13, 2023
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Sep 13, 2023
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